Who doesn’t have stress? It is a part of our daily lives, and we know
that constant or excessive stress can truly endanger health. Reacting
negatively while under stress can threaten our relationships, both personal and
professional. There are many reasons to be stressed, and many strategies for
minimizing stress in our lives. It isn’t likely that you can eliminate stress, but
it’s always good to have some coping and relief strategies at hand during your
work day. Here are two of our favorites.
Breathe
Sure, you breathe all the time,
but studies show that when we are stressed we tend to breathe more shallowly,
and even hold our breath. The most immediately calming thing you can do when
under stress is to concentrate on your breathing. Breathe deeply. You might be
surprised to learn what proper and effective deep breathing is and how to do
it. This inspiring Ted Talk “Breathe to Heal” may really open your eyes, and
mind about how transformational proper breathing can be. The actual breathing
lesson is at the end of the talk.
Listen to music
Research shows that listening
to music improves our mental well-being and boosts our physical health in
surprising and astonishing ways. Listening to music you enjoy decreases levels
of the stress hormone cortisol in your body, which counteracts the effects of
chronic stress. When you use music as a stress relieving tool, it’s easy to
understand why English playwright and poet, William Congreve wrote, “Music hath
charms to soothe a savage beast, to soften rocks, or bend a knotted oak.” If
you have that “knotted oak” feeling in your chest, a music break could
be the answer. Head phones and a few minutes of soothing music can be an
amazing mood changer.
If you are not loving your job is a source
of stress, maybe we can help. www.actuarialcareers.com
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