What you might not know about your own body language. Part One

You probably know that body language is an important part of communication, but did you know it can be up to 70 percent of it? Posture, gestures, eye contact and facial expressions all play a significant part in how we communicate and how other people perceive our communication. For instance, slouching in your chair during a meeting can communicate lack of confidence or interest. Standing with your hands on hips can communicate a stance of power. 

It’s useful to recognize and use body language effectively in communication, but did you know your own body language can actually have a profound impact on you, too? According to Amy Cuddy, social psychologist and Associate Professor of Business Administration at Harvard Business School, your body language can shape who you are. And, in a mere two minutes, you can significantly change your mood and your mind by simply striking a pose. In her TED talk, “Your body language shapes who you are,” Cuddy talks about how to use your own body language to prepare for an interview. Doing so can actually change your physiology and your brain chemistry, and enable you to improve job interview performance. 

If you haven’t seen this TED talk, take 20 minutes to view it. It’s packed with interesting information and her inspiring story.  

Click Link to Watch: http://www.ted.com/playlists/171/the_most_popular_talks_of_all